run by run.

One run at a time.

Your Running Profile

Setup

Tell your coach what you're working towards. These choices are flexible, not a fixed training schedule.

Main goalEvent distanceEvent dateTarget finishing time (optional)Running experienceHow often do you currently run?Usual running postcode (optional)Saved on this device for future weather lookups. Not sent to the AI coaching report.

Click to save your choices on this device. AI integration is coming with the quick check-in.

Quick check-in

Before your next run

How are you feeling today? A quick check-in helps your coach shape the right run for you.

How's your energy?

How do your legs feel?

How much time do you have?

Anything else your coach should know? (optional)

Your latest check-in is saved on this device. The recommendation below combines it with your goal and recent saved Garmin history.

YOUR PERSONAL COACH

Your next run

Your goal, today's check-in and recent saved Garmin history inform one recommendation — no fixed schedule.

Set your Runner Profile and save a Quick Check-in to enable recommendations.

Garmin Run Analysis

Your latest saved run appears here automatically. Go to Run History to review previous runs.

Garmin Run History

0 saved runs

Sync your Garmin activities to save runs and open their full analysis.

No saved runs yet. Select Sync Garmin to import your recent activities.

Saved in this browser only. Clearing site data can erase your runs and reports. Garmin activity data is stored locally; recent summaries and report excerpts can be used for adaptive coaching.

Your AI Running Coach

Review your completed run: pacing, heart rate, elevation, cadence, strengths and areas to improve.

Your Running Analysis

Sync Garmin from Run History to see your running analysis.