run by run.
One run at a time.
Your Running Profile
SetupTell your coach what you're working towards. These choices are flexible, not a fixed training schedule.
Click to save your choices on this device. AI integration is coming with the quick check-in.
Quick check-in
Before your next runHow are you feeling today? A quick check-in helps your coach shape the right run for you.
How's your energy?
How do your legs feel?
How much time do you have?
Your latest check-in is saved on this device. The recommendation below combines it with your goal and recent saved Garmin history.
YOUR PERSONAL COACH
Your next run
Your goal, today's check-in and recent saved Garmin history inform one recommendation — no fixed schedule.
Set your Runner Profile and save a Quick Check-in to enable recommendations.
Garmin Run Analysis
Your latest saved run appears here automatically. Go to Run History to review previous runs.
Garmin Run History
0 saved runsSync your Garmin activities to save runs and open their full analysis.
No saved runs yet. Select Sync Garmin to import your recent activities.
Saved in this browser only. Clearing site data can erase your runs and reports. Garmin activity data is stored locally; recent summaries and report excerpts can be used for adaptive coaching.
Your AI Running Coach
Review your completed run: pacing, heart rate, elevation, cadence, strengths and areas to improve.
Your Running Analysis
Sync Garmin from Run History to see your running analysis.